科技、理疗、教练与体验——为你量身定制

Long periods of sitting, travel and physical activity can leave the legs feeling heavy and fatigued. Compression Boots Technology uses rhythmic air compression to create a relaxing recovery experience that many guests enjoy after training, travel or a busy day.

Experience rapid relief and restored vitality with this targeted, high-performance percussive therapy session. Utilizing advanced pressure technology, this customized treatment melts away deep-seated muscle tension and promotes optimal circulation, leaving you feeling light, revived, and perfectly balanced.

Experience a state of profound peace with this gentle, non-invasive treatment designed to soothe the nervous system using subtle, calming microcurrents. Over 30 tranquil minutes, this advanced wellness ritual helps quiet the mind, ease tension, and restore a harmonious sense of inner balance and mental clarity.

Elevate your wellness journey with a deeply restorative 30-minute session designed to deliver a purified stream of concentrated oxygen. Perfect as a standalone refresher or paired with any body treatment, this gentle ritual enhances mental clarity and leaves you feeling thoroughly revitalized.

Elevate your wellness ritual with a continuous flow of purified, ambient oxygen designed to encourage deep relaxation and absolute mental clarity. This gentle, non-invasive therapy serves as the perfect complement to any body treatment, restoring natural vitality and leaving you feeling deeply refreshed.

This specialized 30-minute sensory ritual utilizes gentle, intentional touch around the face, neck, and scalp to invite profound quietude and restore inner harmony. Designed to soothe the senses and encourage deep relaxation, this premium treatment gently coaxes the body into its natural state of peaceful recovery.

Understand how your body is performing with a comprehensive six module wellness assessment powered by Technogym. Your Recovery Coach evaluates body composition, balance, mobility, strength, cardiovascular fitness and cognitive wellbeing to calculate your Wellness Age. You will receive a personalised wellness report with practical recommendations to improve recovery, movement and long term health.

Enhance your physical therapy session with this advanced thirty-minute wellness assessment powered by state-of-the-art VALD technology. By capturing precise, real-time data on your unique movement patterns and strength balance, our experts design a highly tailored recovery path to elevate your body’s alignment and performance.

Begin your recovery journey with a sophisticated, non-invasive 3D movement analysis that maps your unique posture and biomechanics. Guided by a specialist, this personalized assessment reveals subtle physical imbalances, empowering us to tailor your subsequent bodywork and wellness rituals for optimal alignment and fluid vitality.

Begin your journey to well-being with thirty minutes of exclusive access to our premium thermal facilities and relaxation sanctuaries. This curated pass offers the perfect introduction to our restorative environment, allowing you to unwind, center your senses, and transition into a state of deep relaxation.Access to Fit Gym , contrast theraphy and facility zone.

Step into a pressurized sanctuary of calm for a thirty-minute session designed to elevate your body’s natural vitality. Breathing enhanced oxygen under 1.5 ATA of gentle pressure, this restorative experience supports deep cellular renewal and mental clarity, leaving you feeling profoundly refreshed.

Surrender to deep restoration within our state-of-the-art hyperbaric chamber, designed to infuse your system with pure, pressurized oxygen in a serene and private environment. This tranquil session encourages natural vitality, mental clarity, and optimal recovery, leaving you feeling profoundly refreshed and realigned.

Bask in the soothing, non-invasive warmth of our Red Light Experience, a thirty-minute restorative session designed to encourage cellular vitality and deep relaxation. This premium therapy gently supports your body’s natural recovery processes, leaving skin looking radiant and the mind profoundly at ease.

Cold plunge, infrared sauna, steam room, experience shower and hot tub. Awaken your senses with this invigorating 45-minute thermal journey that masterfully balances hot and cold elements to promote deep restoration and vitality. This curated contrast experience supports natural recovery and leaves the body deeply refreshed, making it the perfect prelude to any spa treatment.

Reveal healthier, more radiant-looking skin with the LUME LED Light Therapy Face Mask. Combining four clinically recognised Red, Near Infrared, Blue and Amber light, this non-invasive treatment helps stimulate collagen production, improve skin tone, calm inflammation and support clearer-looking skin. Designed to restore your natural glow, this relaxing 20-minute treatment leaves your skin looking refreshed, revitalised and luminous with no downtime.

Understand how your body is performing with a comprehensive six module wellness assessment powered by Technogym. Your Recovery Coach evaluates body composition, balance, mobility, strength, cardiovascular fitness and cognitive wellbeing to calculate your Wellness Age. You will receive a personalised wellness report with practical recommendations to improve recovery, movement and long term health.

Begin your journey to optimal well-being consultation designed to align your lifestyle with your unique vitality aspirations. Partner with an expert health coach to clarify your wellness goals, explore mindful daily habits, and co-create a tailored roadmap for sustainable, vibrant living.

Health is influenced by more than exercise alone. Health Coaching takes a broader view of lifestyle habits, helping identify opportunities to improve energy, recovery, sleep and overall wellbeing.

Experience the centering power of collective presence in this guided thirty-minute conscious breathing journey. Designed to gently quiet the mind and release accumulated tension, this restorative group practice leaves you feeling deeply grounded, clear, and aligned.

This specialised therapy uses precision instruments to address soft tissue restrictions that may contribute to stiffness, discomfort or reduced movement quality. A popular option for guests seeking a more targeted recovery approach.

Experience a profound sense of peace and restoration with this gentle, non-invasive energy balancing ritual. Over 60 quiet minutes, our skilled practitioner channels subtle life-force energy to help dissolve daily tension, encouraging deep relaxation and a harmonious state of well-being.

Discover the art of deep, restorative slumber with a personalized thirty-minute consultation tailored to your unique wellness rhythm. Guided by a wellness expert, you will explore gentle evening rituals, mindful relaxation techniques, and sensory curation to transform your nightly rest into a sanctuary of renewal.

Discover a profound sense of mental clarity with this gentle, guided eye movement session designed to quiet the mind and release stored emotional tension. Through soothing, mindful patterns, this restorative practice fosters a deep inner reset, leaving you feeling exceptionally grounded and deeply relaxed.

Sometimes the greatest barrier to wellbeing is not physical. Life Coaching provides an opportunity to explore personal goals, challenges and habits while creating practical strategies for positive change. Our Life Coach is a Gallup-certified StrengthsFinder coach, and he will adopt a strengths approach is his coaching sessions.

Enhance your body’s natural recovery with this advanced, non-invasive treatment that utilizes gentle, targeted pulses to soothe fatigued muscles. Ideal as a standalone refresh or paired with hands-on bodywork, this innovative session restores muscular vitality and leaves you feeling deeply rejuvenated.

The choices we make every day have a direct impact on how we feel. Nutrition Guidance provides practical strategies to help improve energy, recovery and overall wellbeing through sustainable nutrition habits.

Whether you're returning to exercise, training for a goal or simply looking to move with greater confidence, personalised coaching provides guidance tailored to your body and objectives. Each session focuses on improving movement quality, strength and sustainable performance while helping you build healthier habits.

Reclaim your center in this focused, 60-minute sanctuary of restorative stillness and gentle physical expansion. Tailored to encourage deep relaxation and release accumulated tension, this premium experience cultivates a profound sense of inner spaciousness and ease.

Complimentary 15 Minute Recovery Discovery Session with one of our Functional Medicine Health Coaches. Available Monday to Friday, 10.00 am to 3.30 pm, subject to availability. During your personalised session, your Functional Medicine Health Coach will discuss: • Your energy levels and daily vitality • Sleep quality and recovery patterns • Stress and nervous system resilience • Muscle recovery and physical performance • Travel fatigue and jet lag • Your health, wellbeing, and performance goals You will receive personalised recovery recommendations and a tailored recovery plan designed to support you during your stay and beyond, along with an introduction to Singapore's first guided Recovery Club.

Optimize your body’s natural potential with this focused, 30-minute athletic conditioning and mobility session tailored to your unique lifestyle. Led by our expert specialists, this targeted training utilizes functional movement patterns to enhance strength, agility, and overall vitality for sustainable peak performance.

Clinically informed fascial remodeling session designed to restore tissue glide, reduce chronic tension, and enhance structural performance. IASTM (Instrument-Assisted Soft Tissue Mobilization) is a precision-based therapy targeting fascial adhesions, scar tissue restriction, and mechanical stiffness that accumulate from stress, repetitive movement, travel, and high-performance lifestyles. This is particularly beneficial for executives, athletes, and individuals experiencing: Neck and shoulder tightness Lower back stiffness Travel-related body fatigue Reduced mobility despite regular training Each session is assessment-driven and integrated into a broader longevity strategy when required.

Step away from the demands of daily life and reconnect with the present moment. This guided small-group session (2 to 4 pax) introduces the essentials of mindfulness through gentle breathing, body awareness and meditation practices designed to promote relaxation, clarity and emotional wellbeing. Suitable for beginners and experienced practitioners alike.

Discover how mindfulness can become a practical tool for everyday life. In this personalised session, you’ll learn the foundations of mindfulness, simple meditation techniques, breath awareness and ways to cultivate greater presence, clarity and emotional resilience. Each session is tailored to your goals, providing guidance you can confidently integrate into your daily routine. Includes: 20 mins - Discovering Inner Peace through Mindfulness 20 mins - Guided Meditation Session 20 mins - Grounding and Reflection

Envelop yourself in the warm, restorative glow of advanced red light technology during this deeply calming 30-minute mindfulness journey. This gentle, non-invasive ritual is meticulously designed to soothe the senses, ease tension, and cultivate a radiant, luminous vitality from within.