At Aire, we offer science-backed wellness protocols—structured routines designed to help you achieve specific health and recovery goals. These protocols combine expert guidance, advanced therapies, and targeted treatments to optimize sleep, boost energy, enhance recovery, and support longevity.

Each protocol integrates cutting-edge services like Red Light Therapy, Cold Plunge, Flotation Chambers, and Sound Frequency Therapy, ensuring you get the most effective recovery experience. Whether you’re looking to improve sleep, strengthen immunity, or enhance performance, our curated protocols make it easy to follow proven strategies used by top experts in health, biohacking, and longevity.

Explore our tailored protocols and take the next step in your wellness journey!