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Duration: 6 Days
Best For: Individuals with slow metabolism, brain fog, insulin resistance or energy crashes

What to Expect:

  • Metabolic & Health Assessments – Gain deep insights into your body’s energy systems

  • Targeted Nutrition Plan – Science-backed meals to stabilize blood sugar and optimize hormones

  • Learn how to meal prep and choose the right foods to fuel you for optimum health

  • Contrast Therapy (Infrared Sauna & Cold Plunge) – Stimulates circulation and cellular repair

  • Fitness & Mobility Training – Tailored workouts to boost metabolic efficiency

  • Access to our full fledge recovery facilities that include Cryotherapy, HBOT, Cold Plunge, Saunas, Floatation, Red Light Therapy & Sound Frequency and more – Supports mitochondrial function and recovery

  • Expert-Led Workshops – Learn practical strategies for long-term metabolic health

Metabolic Health Reset

Balance Your Body, Boost Your Energy, and Optimize Your Metabolism

Struggling with fatigue, stubborn weight, or blood sugar imbalances? The Metabolic Health Reset Retreat helps you restore metabolic function, improve insulin sensitivity, and enhance fat-burning through targeted nutrition, movement, and advanced recovery techniques.

 Duration: 4 Days
Best For: Anyone looking to slow aging, boost energy, and enhance long-term health

What to Expect:

  • Biological Age Testing & Health Assessments – Understand your true age and how to reverse it

  • Red Light Therapy & Infrared Sauna – Supports cellular repair and mitochondrial function

  • Peptide & Hormone Optimization Strategies – Natural ways to balance longevity hormones

  • Longevity Nutrition & Fasting Protocols – Science-backed dietary strategies for lifespan extension

  • Guided Recovery Sessions – Float Therapy, Sound Frequency, and Mobility Work
    Expert Panels & Biohacker Insights – Learn from top anti-aging specialists

Longevity Summit

Rewind Aging, Enhance Vitality, and Live Better for Longer

Aging isn’t just about genetics—it’s about how you optimize your body and mind. The Longevity Summit Retreat is designed to help you boost cellular regeneration, enhance brain function, and adopt cutting-edge anti-aging protocols.

Duration: 4 Days
Best For: Entrepreneurs, executives, and anyone seeking mental clarity and stress relief

What to Expect:

  • Neurofeedback & Brain Optimization Assessments – Track and train your cognitive function

  • Breathwork & Cold Exposure Therapy – Strengthen resilience and rewire your response to stress

  • Flotation Chamber & Sound Therapy – Deep relaxation and nervous system reset

  • Guided Meditation & Hypnotherapy – Overcome subconscious blocks and negative patterns

  • Mindful Movement & Somatic Therapy – Release stored stress and tension

  • Cognitive & Performance Coaching – Learn high-performance habits from top mindset experts

Revitatize & Rewire

Break Mental Barriers, Reset Your Nervous System & Unlock Peak Performance

If stress, burnout, or mental fog are holding you back, Retreat & Rewire is a neuroscience-backed retreat designed to help you reprogram limiting beliefs, heal past trauma, and optimize mental clarity.

Duration: 5 Days
Best For: Women over 35 experiencing hormonal changes, fatigue, brain fog, weight fluctuations and want to learn ways to feel normal again

What to Expect:

  • Hormone & Health Assessments – Personalized insights into your body’s changing needs

  • Targeted Nutrition & Lifestyle Plan – Support for hormonal balance and metabolism

  • Red Light Therapy & CHBOT Oxygen Therapy – Helps alleviate symptoms and enhance recovery

  • Strength & Mobility Training – Maintain bone health and muscle strength

  • Mindfulness & Emotional Wellness Sessions – Manage stress, mood changes, and sleep disturbances

  • Nutrition guidance to identify what foods to choose and improve gut health

  • Expert-Led Discussions – Learn practical strategies for navigating peri & menopause

Hormonal Balance Retreat (Peri/Menopause)

Restore Hormonal Balance, Regain Energy & Feel Like Yourself Again

Hormonal changes can feel overwhelming—but they don’t have to. Our Peri & Menopause Time Reverse Retreat is designed to help women rebalance their hormones, boost energy, and reclaim confidence through science-backed therapies and expert guidance.

Duration: 10 Days
Best For: Those looking for lasting weight loss, ready to start on an exercise program, and lifestyle change

What to Expect:

  • Body Composition Analysis – Understand your fat-burning potential

  • Slimming & Detox Protocols – Includes Contrast Therapy, Flotation Chambers & Lymphatic Support

  • Strength & Mobility Training – Build lean muscle and improve endurance

  • Mindset & Behavioral Coaching – Overcome mental blocks and emotional barriers

  • Personalized Nutrition Plan – Fat-burning, metabolism-boosting meal plans

  • Cutting-Edge Wellness  and Recovery Tech – Enhance your transformation with biohacking tools

  • Cooking classes and meal prep workshops

  • Continued nutrition and physical training 12 months after

Weight Loss Retreat

Transform Your Body, Confidence, and Mindset

Ditch crash diets and unsustainable workouts—Fat to Fab is a complete body transformation retreat that helps you shed fat, sculpt your physique, and rebuild confidence the right way.

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